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"I must have been inspired" Joseph Conrad
yoga

“Age isn’t a limit.” Fifty-seven year old woman inspires as bodybuilding bikini model

Motivated to begin bodybuilding after reading an interview with Ania Gołębiowska, 57-year-old Małgorzata Chruścicka has become a modelling sensation since throwing herself into the sport. Daniel Romanowski / Jacek Mójta

Motivated to begin bodybuilding after reading an interview with Ania Gołębiowska, 57-year-old Małgorzata Chruścicka has become a modelling sensation since throwing herself into the sport.

Long-forgotten, mystical practice of Slavic gymnastics sees resurgence in popularity

Sometimes called ‘witches’ gymnastics’, the therapeutic exercises are said to have been passed on from pre-Christian Slavic communities that nurtured their connection with nature, as well as the strength and beauty of their women. TFN set out to find out more.

Yoga lover turns plastic bottles into fancy eco-friendly yoga pants - and they are comfier than they sound

Although made from plastic, Freeme founder Natalia Nykiel says her leggings are non-reflective, breathable and soft to the touch.

Top 5 articles:

  • Mayor offers reward to first couple to have a boy in village where only girls are born
  • It’s official! Kraków is the best place in Europe for food, says European Academy of Gastronomy
  • Poland in COVID-19 LOCKDOWN! PM orders bars, restaurants, shopping centres and borders closed - and cancels ALL flights
  • Villager finds stash of 17th-century coins after falling off his bike while looking for mushrooms
  • The systematic massacre of all children under 10 will forever be a stain on humanity, says TFN’s Stuart Dowell
Life | Webber's World | Regions | Lifestyle

An unusual choice? Maybe. A good one? Absolutely! Why Łódź is top travel destination for 2021

From a personal point of view, it’s sheer depth of contrast comes somewhere near the top: lavish wedding cake palaces that reference the might once wielded by the city’s power players; futuristic office compounds; blackened, broken tenements; abandoned, creepy warehouses; restored redbrick factories; and PRL blocks of cosmic dimension.

The first report:

  • Poland counting on continuity in US policy - minister
  • Poland prepared to speed up vaccination process - PM
  • Ruling party broadens support in latest poll
  • Poland halts supply of Covid-vaccines for "zero group"
  • Central bank head expresses calm about inflation

Exclusive

Moving on down the line: how a narrow-gauge railway staved off economic death to become the heart of a community

Still operating, the Pleszew line has embraced the future by becoming a cultural centre.

The Debrief
Economic outlook for 2021
Webber's World
An unusual choice? Maybe. A good one? Absolutely! Why Łódź is top travel destination for 2021

Events

  • 27/01 Auschwitz liberation anniversary ceremony to focus on fate of children
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