yoga

“Age isn’t a limit.” Fifty-seven year old woman inspires as bodybuilding bikini model

Motivated to begin bodybuilding after reading an interview with Ania Gołębiowska, 57-year-old Małgorzata Chruścicka has become a modelling sensation since throwing herself into the sport. Daniel Romanowski / Jacek Mójta

Motivated to begin bodybuilding after reading an interview with Ania Gołębiowska, 57-year-old Małgorzata Chruścicka has become a modelling sensation since throwing herself into the sport.

Long-forgotten, mystical practice of Slavic gymnastics sees resurgence in popularity

Sometimes called ‘witches’ gymnastics’, the therapeutic exercises are said to have been passed on from pre-Christian Slavic communities that nurtured their connection with nature, as well as the strength and beauty of their women. TFN set out to find out more.

Yoga lover turns plastic bottles into fancy eco-friendly yoga pants - and they are comfier than they sound

Although made from plastic, Freeme founder Natalia Nykiel says her leggings are non-reflective, breathable and soft to the touch.

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